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Chicken Sausage Jambalaya with Shrimp
WHOLE FOODS MARKET15Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. canola oil (expeller-pressed, divided)
- 24 oz. italian chicken sausage (precooked spicy, sliced diagonally)
- 2 stalks celery (chopped)
- 1 green bell pepper (chopped)
- 1 onion (large, diced)
- 6 cloves garlic (chopped)
- 28 oz. diced tomatoes
- 4 cups low sodium chicken broth
- 2 1/4 cups brown rice (long-grain)
- 1 1/2 tsp. dried thyme
- 1 tsp. fine sea salt (or to taste)
- 3/4 tsp. cayenne pepper (or to taste)
- 1 lb. frozen okra
- 1 lb. cooked shrimp (frozen tail-on, peeled and deveined, 41/50)
- hot sauce (for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium920mg38% |
| Potassium600mg17% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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