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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 6 oz. smoked chicken sausage (diced)
- 1/2 yellow onion (or large white, diced)
- 1/2 green bell pepper (medium, diced)
- 1 carrot (medium, diced)
- 1 medium potato (diced medium)
- 1 clove garlic (minced)
- 2 1/2 Tbsp. all-purpose flour
- 2 1/2 cups chicken stock (or broth)
- 1 bay leaf
- 1/4 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1/8 tsp. onion powder
- 1/8 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium860mg36% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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