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Ingredients
US|METRIC
4 SERVINGS
- 1 slice bacon
- 4 sausage links (sun-dried tomato chicken, casings removed, or whatever flavor you dig)
- 1/2 red onion (large, diced)
- 3 cloves garlic (minced)
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 Tbsp. smoked paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 pinch crushed red pepper
- 14.5 oz. black beans (drained and rinsed)
- 2 cups diced tomatoes
- 1 cup brown rice (uncooked)
- 3/4 cup chicken stock
- coarse salt
- freshly ground pepper
- 1/2 avocado (sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium960mg40% |
| Potassium1140mg33% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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