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Ingredients
US|METRIC
4 SERVINGS
- 1 packet egg roll wrappers (about 20 sheets)
- 1 lb. ground chicken (lean)
- 1 onion (medium, finely diced)
- 4 potatoes (medium, diced small and boiled)
- 1 1/2 cups frozen peas (thawed)
- 2 chilies (serranos, seeded finely diced)
- 4 cloves minced garlic (or grated)
- 2 inches ginger (grated)
- red chili flakes (to taste)
- salt
- black pepper
- 1 tsp. coriander seeds (whole)
- 1 tsp. cumin seeds (whole)
- 1 tsp. fennel seeds (whole)
- 1 tsp. garam masala
- canola oil (for deep frying)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium420mg18% |
| Potassium1800mg51% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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