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12Ingredients
80Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breast halves (whole or cut into smaller pieces)
- 1 cup rice (uncooked, I like to use parboiled rice)
- 15 oz. black beans (rinsed and drained)
- 1 orange bell pepper (or large red, yellow, cut into 1/4-inch dice)
- 2 cups prepared salsa
- 1 cup chicken stock (try my easy homemade recipe)
- 1 1/2 tsp. ground cayenne
- 1 tsp. dried oregano
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 2 cups shredded cheddar cheese
- 4 scallions (sliced)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2450mg102% |
| Potassium1700mg49% |
| Protein68g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mary S. 3 years ago
Excellent, served sour cream to reduce some of the heat. Going to use leftovers with soft taco shells
Kristin K. 8 years ago
Delicious!
I added more salsa later and I will definitely be making this again. It was a easy dish to make.