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Chicken Salad, Yogurt Ranch Dressing
THYME FOR COOKING BLOG17Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts boneless skinless
- 2 Tbsp. ketchup
- 3 Tbsp. red wine vinegar
- 3 Tbsp. olive oil
- lettuce (– enough for 2 main course salads)
- 3 medium carrots
- 12 cherry tomatoes (– 15, cut in half)
- 1 cup sweet corn (8oz, 240gr, drained and rinsed if canned)
- 1 handful fresh oregano leaves
- 1/2 cup shredded cheese (2oz, 60gr)
- ranch dressing (Yogurt)
- 1 Tbsp. dijon (style mustard)
- 1 Tbsp. white wine vinegar (tarragon)
- 1/2 tsp. dried oregano
- 1/4 tsp. garlic powder
- 2 Tbsp. olive oil (salad)
- 4 Tbsp. plain yogurt (or Greek)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol75mg25% |
Sodium370mg15% |
Potassium950mg27% |
Protein26g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A200% |
Vitamin C35% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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