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Chicken Salad with Lemon-Yogurt Dressing
MARTHA STEWART11Ingredients
45Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 tsp. dried tarragon
- 2 tsp. grated lemon zest
- 1 1/4 tsp. coarse salt
- 1/4 teaspoon ground pepper
- 4 bone-in chicken breast halves
- 1/3 cup low-fat plain yogurt
- 2 tsp. olive oil
- 3 tsp. fresh lemon juice
- 3 plum tomatoes (coarsely chopped)
- 4 scallions (thinly sliced)
- 6 oz. mesclun (about 6 cups)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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