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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked chicken (shredded)
- 3/4 cup shredded mozzarella cheese
- 5 cups romaine lettuce (torn, or kale)
- 1/2 cup onion (sliced)
- 3/4 cup fresh basil (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/3 cup sunflower kernels
- 5 Tbsp. plain yogurt
- 4 Tbsp. mayonnaise
- 2 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium370mg11% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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