Chicken Salad with Ham, Spinach and Parmesan

RELISH
8Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 4 cups cooked chicken (shredded, about 2 lb boneless, skinless chicken breasts, cooked)
  • 1/2 cup deli ham (chopped, about 4 oz)
  • 2 cups baby spinach (chopped, about 2 oz)
  • 1/2 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
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    NutritionView More

    250Calories
    Sodium17% DV410mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium410mg17%
    Potassium210mg6%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A20%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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