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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil
- onions (sliced)
- ground cumin
- chilli (Ground, or 2 tsp depending on how hot you like it)
- ground cloves
- ground turmeric
- garlic cloves (crushed)
- ginger piece (grated)
- spinach leaves (fresh, choppped)
- green chilli (large, chopped)
- crushed tomatoes (canned)
- boneless chicken thighs (skinless, cut into large chunks)
- cream (optional)
- lemon (to juice)
- naan bread
- tomatoes (chopped)
- cucumber (Telegraph, seeds removed, chopped)
- red onion (finely chopped)
- fresh mint (chopped)
- yoghurt (Natural, unsweetened)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium140mg6% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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