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Ingredients
US|METRIC
2 SERVINGS
- 1 skinless boneless chicken breast (large)
- salt
- pepper
- 4 tsp. mustard (grainy)
- 6 slices prosciutto
- 4 slices provolone cheese (or Asiago cheese)
- 4 oz. baby spinach
- 2 Tbsp. olive oil
- 1 shallot (small, minced)
- 2 garlic cloves (minced)
- 1 lb. crimini mushrooms (sliced)
- 1/4 tsp. crushed red pepper flakes
- 2 sprigs fresh thyme
- 1 cup dry white wine
- 1 cup chicken stock
- 2 tsp. butter
- 1 tsp. chopped fresh parsley
- 1/2 tsp. fresh tarragon (chopped)
- 1 cup Israeli couscous (or pearled pasta)
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 pt. cherry tomatoes
- salt
- pepper
- 1/4 tsp. crushed red pepper flakes
- 1/3 cup grated Parmesan
- 1/4 cup fresh basil (chopped)
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1370Calories from Fat550 |
% DAILY VALUE |
Total Fat61g94% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol155mg52% |
Sodium2670mg111% |
Potassium3090mg88% |
Protein80g |
Calories from Fat550 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A170% |
Vitamin C80% |
Calcium90% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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