Chicken Roulade

KILLER KETO-BLOG
5Ingredients
55Minutes
340Calories

Ingredients

US|METRIC
  • 4 chicken breasts (large, with “tenders” removed, it’s the little flap hanging off)
  • 1/4 cup pesto
  • 1/4 cup sun dried tomatoes
  • 6 slices prosciutto
  • 1/2 cup breadcrumbs (paleo, don’t worry, they’re crazy easy–optional)
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    NutritionView More

    340Calories
    Sodium31% DV740mg
    Fat14% DV9g
    Protein106% DV54g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol160mg53%
    Sodium740mg31%
    Potassium1060mg30%
    Protein54g106%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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