Chicken Roulade

EAT SMARTER
11Ingredients
60Minutes
600Calories

Ingredients

US|METRIC
  • 1 red bell pepper (small)
  • 1 carrot (about 100 grams)
  • 3 scallions
  • 2 chicken breast halves (about 200 grams)
  • 6 tablespoons soy sauce
  • 8 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 piece fresh ginger root (about 20 grams)
  • 1 ounce sugar
  • 4 tablespoons sesame seeds
  • 2 tablespoons vegetable oil
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    NutritionView More

    600Calories
    Sodium123% DV2960mg
    Fat48% DV31g
    Protein96% DV49g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol125mg42%
    Sodium2960mg123%
    Potassium1240mg35%
    Protein49g96%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars20g40%
    Vitamin A150%
    Vitamin C140%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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