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Chicken Rollatini with Sun Dried Tomato Bruschetta, Mozzarella and Spinach
SKINNYTASTE10Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 chicken cutlets (thin sliced boneless skinless, 3 oz each)
- 1/2 cup sun dried tomato (bruschetta)
- 1/2 cup shredded mozzarella (part-skim)
- 1/2 cup baby spinach (chopped)
- 1/4 red onion (small, sliced)
- 1/2 cup seasoned breadcrumbs
- 1/4 cup Pecorino Romano cheese (grated, or parmesan)
- 1 lemon (juice of)
- 1 Tbsp. olive oil
- non stick spray (olive oil)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol160mg53% |
Sodium510mg21% |
Potassium1010mg29% |
Protein53g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A8% |
Vitamin C25% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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