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Pina Diana: "2019-12-04. Easy and delicious. Good enough to se…" Read More
14Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 4 cloves garlic (chopped)
- 1 medium zucchini (1/2 cups, 1, shredded)
- 1/4 cup romano cheese (or parmesan)
- 3 oz. shredded mozzarella (part skim)
- salt
- pepper
- 8 chicken cutlets (thin, 3 oz each)
- 1/2 cup Italian seasoned breadcrumbs
- 1 lemon (juice of)
- 1 Tbsp. olive oil
- salt
- pepper
- non stick spray (olive oil)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1160mg48% |
| Potassium1170mg33% |
| Protein60g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Shaw 5 years ago
This is a favorite of ours now. It’s healthy but tastes decadent. It never seems to make as many as the recipe suggests so I make a little extra. Bonus is that it heats up pretty well for leftovers! Served with mashed potatoes
Lynn 8 years ago
This is a funny one. I used to flatten out the chicken breast before I realized stores sell chicken pre-made for a dish like this. Talk about twice the work! This recipe is absolutely delicious and worth the effort and love that goes into making it.