Chicken Rissoles with Beetroot Relish Recipe | Yummly

Chicken Rissoles with Beetroot Relish

COLES RECIPES
13Ingredients
43Minutes
470Calories

Ingredients

US|METRIC
  • 1 brown onion (Medium, finely chopped)
  • 1 beetroot (Medium, peeled and grated)
  • 2 tablespoons red wine vinegar (Coles)
  • 1/2 cup sugar (Coles)
  • 1/8 teaspoon ground cinnamon
  • 600 grams potatoes (brushed or washed)
  • 2 tablespoons water
  • 500 grams chicken mince
  • 1/4 bunch oregano (roughly chopped)
  • 1 clove garlic (finely chopped)
  • 1 large egg
  • 1/2 cup breadcrumbs
  • 1 lemon (cut into wedges to serve, optional)
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    NutritionView More

    470Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein55% DV28g
    Carbs22% DV66g
    Fiber28% DV7g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol160mg53%
    Sodium210mg9%
    Potassium1490mg43%
    Protein28g55%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber7g28%
    Sugars30g60%
    Vitamin A4%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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