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Ingredients
US|METRIC
4 SERVINGS
- 3 cups long-grain rice (cooked)
- 3/4 tsp. pepper
- 1 large eggs (beaten)
- 1 1/2 cups shredded cheese
- 2 Tbsp. olive oil (or another vegetable oil)
- 1/2 lb. boneless skinless chicken breasts (chopped or 2 chicken breasts)
- 3 1/2 cups mushrooms (fresh sliced)
- 1 cup onions (chopped)
- 1 cup pepper (any color, chopped)
- 2 Tbsp. minced garlic
- 2 Tbsp. all-purpose flour
- 2 Tbsp. italian seasoning (dried)
- 1/2 cup dry white wine
- 1/2 cup chicken broth
- salt (to taste)
- pepper (to taste)
- 1/2 cup Parmesan cheese (shredded or grated)
- cooking spray
- 1 cup french fried onions (more or less to taste)
- 1 cup shredded cheese (more or less to taste)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1000mg42% |
| Potassium1260mg36% |
| Protein53g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate148g49% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium90% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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