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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 lb. chicken drumsticks (or thighs)
- 1/3 cup flour
- salt
- pepper
- 3 Tbsp. olive oil
- 1 1/2 cups long grain rice (uncooked)
- 1 onion (minced)
- 2 cloves garlic (minced)
- 2 cups carrots (sliced)
- 3 stalks celery (cut into chunks)
- 1 red bell pepper (chopped)
- 3 cups chicken broth (homemade or boxed, heated to boiling)
- 3 Tbsp. butter (melted)
- 2 bay leaves
- 1/2 cup grated Parmesan cheese
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol155mg52% |
Sodium450mg19% |
Potassium670mg19% |
Protein38g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A130% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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