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19Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 chicken breasts (sliced in half lengthwise)
- 2 tsp. paprika
- 2 tsp. garlic powder
- 1/2 tsp. salt
- 1 avocado (sliced)
- 1 cup corn
- 1 cup snap peas
- 1 cup cherry tomatoes (sliced)
- 2 cups cooked quinoa
- 2 cups chopped kale (finely)
- 1 cup sour cream
- 1/4 cup milk
- 2 tsp. lemon juice
- 1/4 cup fresh parsley (chopped, or 2 tsp dried)
- 1 clove minced garlic
- 1 Tbsp. dried minced onion
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium800mg33% |
| Potassium1250mg36% |
| Protein33g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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