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Chicken Quinoa Vegetable Soup
BAKING AND COOKING, A TALE OF TWO LOVES13Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (medium, sliced)
- 2 cups carrots (roughly chopped)
- 1 tsp. Cajun seasoning (plus more for topping favorite seasoning)
- 1 cup quinoa
- 1 qt. fat free low sodium chicken broth
- 14 oz. diced tomatoes
- 2 cups water
- salt
- pepper
- 2 cups broccoli florets (chopped, or, green beans, peas, or corn)
- 2 1/2 cups rotisserie chicken (shredded, or two large chicken breasts, simmered and chopped)
- 1 cup baby spinach (torn)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium340mg14% |
| Potassium1110mg32% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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