Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
24 SERVINGS
- 1 lb. ground chicken (extra lean)
- 3/4 cup cooked quinoa
- 1/2 medium onion (chopped finely)
- 3 garlic cloves (minced)
- 1/2 cup zucchini (grated)
- 1 egg (beaten)
- 1/4 cup chopped parsley (plus more for garnish)
- 1/4 tsp. red pepper flakes
- 1 tsp. ground oregano
- ½ tsp ground pepper
- 1/2 tsp. salt (optional)
- 2 cups tomato sauce (your favourite, or homemade tomato sauce)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes