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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. minced garlic
- 3/4 cup onions (chopped)
- 1 1/2 cups chopped tomatoes
- 1 cup tomato puree
- 1 lb. boneless chicken (diced)
- 1 Tbsp. oregano
- 1 Tbsp. chili flakes
- 1 cup quinoa (uncooked, washed)
- 2 cups chicken broth
- 1/4 cup basil leaves (loosely packed, julienned)
- salt (to taste)
- chopped coriander
- avocados
- onions
- lemon
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium1220mg35% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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