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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken
- 12 cups water
- 1 pie pumpkin (medium, peeled, seeds removed, and cut into bite-sized chunks)
- 1 onion (diced)
- 1 cup quinoa
- 3 stalks celery (diced)
- 2 carrots (diced)
- 4 cloves garlic (minced)
- 2 bay leaves
- 2 tsp. dried thyme
- 1 tsp. dried sage
- salt
- pepper
- 2 cups spinach
- 1 1/2 cups half and half
- 1 cup pumpkin puree
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium630mg26% |
| Potassium1340mg38% |
| Protein57g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C25% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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