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Ingredients
US|METRIC
4 SERVINGS
- 6 garlic cloves
- 2.5 cms ginger (piece)
- 2 Tbsp. natural yoghurt
- 450 mL vegetable stock (or water)
- 3 Tbsp. oil
- 6 cloves
- 5 cms cassia (piece, or cinnamon stick)
- 4 bay leaves
- 2 black cardamom pods
- 6 green cardamom pods
- 1/2 onion (large, thinly sliced)
- 1 kg chicken (skinless, on the bone, cut into pieces, see note)
- 1 Tbsp. Garam Masala
- 1 tsp. ground cumin (plus extra for sprinkling)
- 1 tsp. paprika
- 1 tsp. chilli powder
- 1 tsp. ground turmeric
- 2 tsp. salt (or to taste)
- 250 grams basmati rice (thoroughly washed)
- 2 Tbsp. chopped coriander (finely)
- 1 lime (cut into wedges, to serve)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1830mg76% |
| Potassium1010mg29% |
| Protein58g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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