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Ingredients
US|METRIC
4 SERVINGS
- 2 cups potatoes (diced peeled)
- 1 3/4 cups sliced carrots
- 2 peppers (fresh, any type-chopped small)
- 2 Tbsp. coconut oil
- 2/3 cup chopped onion
- 1 cup all-purpose flour
- 1 3/4 tsp. salt
- 1 Tbsp. dried Italian herbs
- 1 tsp. turmeric
- 1 tsp. mesquite seasoning (Sweet)
- 3/4 tsp. pepper
- 3 cups chicken broth
- 1 1/2 cups milk
- 4 cups cooked chicken (cubed)
- 1 cup frozen peas
- 1 cup frozen corn
- 2 pie crusts (coconut oil)
- 1 egg (separated)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1290Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol185mg62% |
Sodium1910mg80% |
Potassium1420mg41% |
Protein62g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A180% |
Vitamin C50% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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