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Ingredients
US|METRIC
5 SERVINGS
- 1 pie crust (Coconut Flour, baked)
- 2 Tbsp. butter oil
- 1 carrot (peeled and sliced 1/4 inch thick)
- 1 rib celery (sliced 1/4 inch thick)
- 1/2 onion (minced)
- sea salt
- 1 garlic cloves (minced)
- 1 tsp. fresh thyme (minced, or 1/2 teaspoon dried)
- 1/4 cup arrowroot powder (or non-gmo corn starch)
- 1 1/2 cups homemade chicken broth
- 3 Tbsp. cream (whole, optional)
- 1 bay leaves
- pepper
- 1 1/2 lb. boneless, skinless chicken breasts (trimmed and cut into 1 inch pieces)
- 1/2 cup frozen peas
- 1 Tbsp. fresh parsley (minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium590mg25% |
| Potassium730mg21% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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