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Chicken Pot Pie Soup {Whole30}
LITTLE BITS OF BAKING CRAFTING AND LIFE16Ingredients
80Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups warm water
- 1/2 cup raw cashews
- 2 Tbsp. ghee
- 1 onion (medium, peeled and diced)
- 2 medium carrots (peeled and diced)
- 2 celery stalks (diced)
- 4 cloves garlic (peeled and minced)
- 4 oz. baby bella mushrooms (or button, diced)
- 1/3 cup coconut flour
- 4 cups chicken stock (organic)
- 3 cups cooked chicken (shredded)
- 1 lb. yukon gold potatoes (peeled & diced)
- 1 cup asparagus (chopped)
- 1 tsp. italian seasoning (check labels!)
- 1/2 tsp. salt
- 1/2 tsp. cracked black pepper (freshly-)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium780mg33% |
| Potassium1500mg43% |
| Protein45g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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