Chicken Pot Pie Soup

HOW SWEET IT IS
17Ingredients
70Minutes
650Calories

Ingredients

US|METRIC
  • 1 sheet puff pastry
  • 2 boneless, skinless chicken breasts (cooked and shredded)
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1/2 sweet onion (diced)
  • 1 leek (cleaned and trimmed, sliced)
  • 1/3 cup chopped carrots
  • 1/4 cup chopped celery
  • 2 garlic cloves (minced)
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 1/2 cups low sodium chicken stock
  • 1 cup half and half (lowfat)
  • 1 1/2 pounds Yukon gold potatoes (cut into half inch chunks)
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
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    NutritionView More

    650Calories
    Sodium24% DV570mg
    Fat55% DV36g
    Protein61% DV31g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories650Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol80mg27%
    Sodium570mg24%
    Potassium1270mg36%
    Protein31g61%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A50%
    Vitamin C40%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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