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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 3 carrots
- 4 cloves garlic (minced)
- pepper
- salt
- 2 Tbsp. butter
- 1/4 cup flour
- 2 cups chicken stock
- 2 cups 2% milk
- 1 tsp. parsley flakes (I used fresh)
- 1 pinch red pepper flakes
- 1 chicken meat (rotisserie, shredded and set aside, should be about 2 cups of meat)
- 1 cup frozen peas
- 1 cup frozen corn
- 5 nutmeg (grates fresh)
- 1 pie crust (pre-made, optional but highly recommended)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol50mg17% |
Sodium860mg36% |
Potassium850mg24% |
Protein23g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber7g28% |
Sugars15g |
Vitamin A170% |
Vitamin C25% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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