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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup butter
- 1/3 cup chopped onion
- 1 Tbsp. minced garlic
- 1/3 cup all purpose flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. poultry seasoning
- 1 3/4 cups chicken broth (or stock)
- 1/2 cup milk
- 1 lb. boneless, skinless chicken breast
- 2 cups mixed vegetables (Carrots, peas, green bean, corn, lima beans)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol115mg38% |
Sodium630mg26% |
Potassium800mg23% |
Protein31g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A90% |
Vitamin C20% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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