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Ingredients
US|METRIC
8 SERVINGS
- 2 pies
- 4 Tbsp. butter ($.50)
- 1/4 cup flour ($.02)
- 1 tsp. salt ($.05)
- 1/2 tsp. thyme ($.05)
- 1/2 tsp. pepper ($.05)
- 2 cups chicken broth (free)
- 1/2 cup milk ($.07)
- 2 cups chicken (cooked and cubed, $2)
- 3 large potatoes (diced and boiled for about 10 minutes, $1)
- 1 bag frozen mixed vegetables
- 1 Tbsp. butter ($.10)
- 2/3 cup chopped onion ($.25)
- 2/3 cup chopped celery ($.25)
- 3 cups chicken broth (free)
- water
- 2 cups chicken (chopped)
- 3 cups egg noodles ($.30)
- 1 1/3 cups sliced carrots ($.40)
- 1 tsp. dried basil ($.05)
- 1 tsp. dried oregano ($.05)
- pepper
- salt
- 1/2 cup chopped onion ($.20)
- 1 Tbsp. olive oil ($.25)
- 1 Tbsp. minced garlic ($.10)
- chicken breast (Chopped, I would use whatever I had leftover from the whole chicken)
- 1 can corn (drained, $.50)
- 1 can black beans (drained, $.50)
- 3 cups white rice (or cooked brown, when making your rice decrease the amount of water by about 1/2 cup and add 1 cup of salsa, $.50)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol125mg42% |
Sodium1140mg48% |
Potassium1680mg48% |
Protein51g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate140g47% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A70% |
Vitamin C60% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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