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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. skinless chicken breasts (uncooked boneless)
- 4 Tbsp. light butter (I use Land O’Lakes)
- 1/2 cup chopped onion
- 1/4 cup flour
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups skim milk
- 2 1/2 cups water
- 1 Tbsp. chicken base (Better Than Bouillon Roasted)
- 1/2 tsp. poultry seasoning (found in the spice section)
- 8 oz. egg noodles (uncooked)
- 1 cup frozen corn kernels
- 2 cups frozen peas and carrots
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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