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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken (cut up skinless, thighs, drumsticks, breasts, etc.)
- 1 onion (medium, cut in half and divided)
- 2 cloves garlic (divided)
- cilantro
- 13 cups water (divided)
- 3 Roma tomatoes (cut in quarters)
- 3 dried ancho chiles
- 3/4 cup pepitas (hulled pumpkin seeds)
- 1/4 cup masa harina (I use Maseca)
- 2 Tbsp. vegetable oil
- 1/2 tsp. ground black pepper
- 1/4 tsp. ground cumin
- 1/8 tsp. ground cloves
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium230mg10% |
| Potassium1770mg51% |
| Protein58g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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