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10Ingredients
25Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/4 cup onions (chopped)
- 1 cup carrots (chopped, I used baby carrots to save time)
- 5 chicken thighs (broiled, chopped)
- 2 cups pineapple (chopped)
- 4 cups cooked brown rice
- 1 1/2 Tbsp. soy sauce (or alternative)
- salt
- pepper
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium780mg33% |
| Potassium950mg27% |
| Protein55g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Patricia Williamson 6 years ago
it was delicious and i added 2eggs but i had to increase to make more i was feeding 7