10Ingredients
80Minutes
450Calories

Ingredients

US|METRIC
  • 500 grams chicken pieces
  • 1 cup chicken stock (liquid)
  • 2 tablespoons butter
  • 2 tablespoons plain flour
  • 1/2 cup milk
  • 1 teaspoon chicken stock powder
  • 1/2 cup dried breadcrumbs
  • 1/2 teaspoon herbs (mixed)
  • 1 onion (baby, finely chopped)
  • 1 tablespoon butter (melted)
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    NutritionView More

    450Calories
    Sodium18% DV440mg
    Fat45% DV29g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber4% DV<1g
    Calories450Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol120mg40%
    Sodium440mg18%
    Potassium430mg12%
    Protein29g57%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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