Chicken Piccata with Rainbow Chard

SHE COOKS... HE CLEANS...
11Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 skinless chicken breast (boneless, 2 halves)
  • coconut oil (or oil of choice for med-high cooking temps)
  • 1 bunch swiss chard (Rainbow Chard pictured)
  • 1 shallot (finely chopped)
  • 2 cloves garlic (minced)
  • 1 lemon (about 1/3 cup)
  • white wine (or stock, about 1/3 to 1/2 cup)
  • 1/4 cup capers (rinsed)
  • 2 tablespoons butter (preferably pastured)
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium62% DV1490mg
    Fat23% DV15g
    Protein59% DV30g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium1490mg62%
    Potassium1390mg40%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A230%
    Vitamin C170%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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