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Lenka Copus: "We loved it!!! I cut back on the lemon juice as i…" Read More
12Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (butterflied and cuthalf, 4 pieces total)
- kosher salt (as needed)
- black pepper (freshly ground, as needed)
- all purpose flour (for dredging)
- 4 Tbsp. olive oil (extra-virgin)
- 1/3 cup lemon juice (fresh)
- 1 lemon (grated, save a small amount for garnish, optional)
- 1/2 cup chicken broth
- 1/4 cup brined capers (rinsed)
- 2 sprigs thyme
- 2 Tbsp. unsalted butter
- 1/3 cup parsley (fresh, chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium600mg25% |
| Potassium590mg17% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lenka Copus 4 years ago
We loved it!!! I cut back on the lemon juice as it was too much for me and added some shallots. Will make again. This would be great with cod or any other thick white fish as well!