Chicken Piccata with Lemon Butter Sauce & Garlic-Sauteed Broccoli Recipe | Yummly

Chicken Piccata with Lemon Butter Sauce & Garlic-Sauteed Broccoli

CLEAN EATING
14Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound chicken cutlets (boneless, skinless)
  • 1/2 teaspoon sea salt (divided)
  • 1/4 teaspoon fresh ground black pepper
  • 1 tablespoon safflower oil (divided)
  • 6 cloves garlic (crushed, divided)
  • 4 cups broccoli florets (chopped, NOTE:Cut into 1-inch florets.)
  • 1/8 teaspoon red pepper flakes
  • 1/2 cup low sodium chicken broth (divided)
  • 1 1/4 teaspoons arrowroot powder
  • 1 shallot (large, minced)
  • 2 oranges
  • 1/2 lemon (large)
  • 1 tablespoon capers
  • 1 tablespoon organic unsalted butter
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    NutritionView More

    310Calories
    Sodium23% DV540mg
    Fat15% DV10g
    Protein57% DV29g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium540mg23%
    Potassium1050mg30%
    Protein29g57%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A25%
    Vitamin C270%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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