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Chicken Piccata with Lemon Butter Sauce & Garlic-Sauteed Broccoli
CLEAN EATING14Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken cutlets (boneless, skinless)
- 1/2 tsp. sea salt (divided)
- 1/4 tsp. fresh ground black pepper
- 1 Tbsp. safflower oil (divided)
- 6 cloves garlic (crushed, divided)
- 4 cups broccoli florets (chopped, NOTE:Cut into 1-inch florets.)
- 1/8 tsp. red pepper flakes
- 1/2 cup low sodium chicken broth (divided)
- 1 1/4 tsp. arrowroot powder
- 1 shallot (large, minced)
- 2 oranges
- 1/2 lemon (large)
- 1 Tbsp. capers
- 1 Tbsp. organic unsalted butter
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium540mg23% |
| Potassium1050mg30% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C270% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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