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Chicken Piccata + Braised Rainbow Chard
THE WHOLE SMITHS15Ingredients
25Minutes
940Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 chicken thighs (skin-on, deboned)
- 2 1/2 Tbsp. oil (Thrive Culinary Algae)
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 cup chicken broth
- 3 Tbsp. lemon juice
- 1 Tbsp. gluten free flour (omit for Whole30)
- 2 Tbsp. water
- 3 Tbsp. capers
- 1 Tbsp. butter (or ghee, optional use ghee to make Whole30 compliant)
- 2 Tbsp. parsley (chopped)
- 2 bunches rainbow chard (chopped)
- 2 Tbsp. apple cider vinegar
- salt
- pepper
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1030mg43% |
| Potassium1580mg45% |
| Protein69g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A250% |
| Vitamin C120% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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