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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast
- 1 tsp. crushed garlic
- 2 Tbsp. chili sauce
- 2 Tbsp. soya sauce
- 1 Tbsp. sauce
- 1 Tbsp. sauce
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. rosemary leaves
- 2 Tbsp. oil
- 1 baked potato
- vegetables (Boiled, to serve)
- pepper sauce
- 1 Tbsp. butter
- 2 tsp. flour
- 1 Tbsp. sauce
- 1/4 tsp. salt
- 1/2 tsp. crushed black pepper
- 1/2 cup stock
- 2 Tbsp. cream
- 1/2 tsp. rosemary leaves
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1250mg52% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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