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Chicken Pepper Soup With Unripe Plantain
DREAM AFRICA12Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken (Full)
- yam (tuber)
- plantain (Slightly ripe, or unripe)
- 1 large onion (sliced)
- minced ginger
- garlic
- scotch bonnet
- ground pepper
- spice (Pepper soup, /seasoning)
- fresh mint leaves (or Dry)
- seasoning (cubes, Maggi or Knorr)
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium480mg20% |
| Potassium1190mg34% |
| Protein77g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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