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28Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- boneless skinless chicken breast
- cooking oil
- olive oil
- oil-packed sun-dried tomatoes
- onion
- garlic cloves (garlic - fresh, recommended)
- vodka (optional, but recommended)
- chicken broth (I always use reduced-sodium broth)
- 1 milk
- uncooked penne pasta (or preferred pasta)
- Italian seasoning
- crushed red pepper flakes
- baby spinach (or kale)
- Parmesan cheese
- 1 boneless skinless chicken breast (about 3/4 lb.)
- 1 pinch salt (and Black Pepper)
- 1 Tbsp. olive oil (or preferred cooking oil)
- 1/4 cup oil-packed sun-dried tomatoes
- 1/2 medium onion (sliced or diced)
- 2 cloves garlic (minced)
- 1/4 cup vodka (or Dry Sherry)
- 3 cups chicken broth
- 1 cup heavy cream (or preferred dairy liquid)
- 1/2 lb. uncooked penne pasta (same as 2 cups)
- 1/4 tsp. Italian seasoning
- 1/4 tsp. crushed red pepper
- 2 cups baby spinach
- 1/2 cup Parmesan cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol100mg33% |
Sodium400mg17% |
Potassium700mg20% |
Protein20g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A70% |
Vitamin C20% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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