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Chicken Penne Casserole with Corn and Zucchini
THE SEASONED MOM13Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat penne pasta (cooked and drained, can substitute with regular penne pasta)
- 1 Tbsp. butter
- 2/3 cup white whole wheat flour (can substitute with all-purpose flour)
- 3 cups chicken broth
- 1 cup 1% milk
- 1 tsp. salt
- 2 tsp. fresh thyme (minced, or ½ teaspoon dried thyme)
- 9 oz. diced chicken (cooked)
- 1 zucchini (diced into very small pieces)
- 1 1/2 cups frozen corn kernels
- 2 ears fresh corn
- 1 1/2 cups shredded mozzarella cheese (divided)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol90mg30% |
Sodium1110mg46% |
Potassium880mg25% |
Protein43g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A15% |
Vitamin C20% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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