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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (large, trimmed)
- 8 oz. orzo pasta (oz, 3 cups cooked)
- 1 oz. corn (15oz can, drained, or kernels from 2 cooked corn on the cobs)
- 4 boiled eggs (diced)
- 1 orange bell pepper (or red, diced)
- 1 carrot (julienned or grated)
- 3/4 cup green onion (red onion can be used, finely chopped)
- 5 cucumbers (small garden, or 1 english diced)
- 3 Tbsp. plain Greek yogurt (Tbsp)
- 3 Tbsp. mayo (Tbsp)
- 3 Tbsp. sunflower oil (Tbsp, or olive oil)
- 4 Tbsp. lemon juice (large)
- 1 Tbsp. dill (Tbsp, or parsley, finely chopped)
- 1/2 tsp. salt (or to taste)
- 1/4 pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol255mg85% |
Sodium530mg22% |
Potassium1140mg33% |
Protein31g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A90% |
Vitamin C100% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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