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Chicken Pasta Bake with Spinach & Parmesan
THE KITCHN13Ingredients
90Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. pasta (such as fusilli)
- coarse kosher salt
- 1 Tbsp. olive oil
- 1 lb. chicken breast (diced into 1-inch pieces)
- ground black pepper (Freshly)
- 10 oz. baby spinach (about 8 packed cups, roughly chopped)
- 2 shallots (diced)
- 1/4 cup unsalted butter (1/2 stick)
- 1/3 cup flour
- 2 cups 2% milk
- 1 cup nonfat yogurt
- 4 oz. grated Parmesan cheese (divided)
- 1 lemon (zested)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium480mg20% |
| Potassium860mg25% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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