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Chicken Parmigiana (Keto/Gluten-free/Low-carb)
MY PCOS KITCHEN20Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mozzarella (/cheddar/gouda/parmesan cheese, choose one of your choice)
- 4 zucchini
- 1/2 onion
- 2 garlic cloves
- 240 grams diced tomato (can, 1 small can)
- 1 tsp. tomato paste
- 1 Tbsp. fresh basil
- 1 Tbsp. fresh parsley
- 1 Tbsp. fresh oregano
- 3 bay leaves
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 3/4 cup water
- 2 Tbsp. olive oil
- 2 skinless chicken breast (750g)
- 1/2 cup almond flour
- 2 Tbsp. coconut oil
- 1 Tbsp. salt
- 1 Tbsp. black pepper
- 2 Tbsp. coconut oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2550mg106% |
| Potassium1170mg33% |
| Protein36g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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