Chicken Parmigiana (Keto/Gluten-free/Low-carb)

MY PCOS KITCHEN
20Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup mozzarella (/cheddar/gouda/parmesan cheese, choose one of your choice)
  • 4 zucchini
  • 1/2 onion
  • 2 garlic cloves
  • 240 grams diced tomato (can, 1 small can)
  • 1 teaspoon tomato paste
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh oregano
  • 3 bay leaves
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup water
  • 2 tablespoons olive oil
  • 2 skinless chicken breast (750g)
  • 1/2 cup almond flour
  • 2 tablespoons coconut oil
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 2 tablespoons coconut oil
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    NutritionView More

    520Calories
    Sodium106% DV2550mg
    Fat55% DV36g
    Protein71% DV36g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories520Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol95mg32%
    Sodium2550mg106%
    Potassium1170mg33%
    Protein36g71%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A25%
    Vitamin C80%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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