Chicken Parmigiana - Tyler Florence

FOOD.COM
21Ingredients
60Minutes
1120Calories

Ingredients

US|METRIC
  • 1/2 cup extra-virgin olive oil (divided)
  • 1 onion (medium, chopped)
  • kosher salt
  • black ground pepper (fresh)
  • 2 garlic cloves (minced)
  • 2 bay leaves
  • 1 pinch red pepper flakes
  • 1/2 cup kalamata (pitted)
  • 1/2 bunch fresh basil
  • 56 ounces canned tomatoes (whole, hand-crushed)
  • 1 pinch sugar
  • 4 boneless skinless chicken breasts (about 1 1/2 pounds)
  • 1/2 cup all-purpose flour
  • 2 large eggs (lightly beaten)
  • 1 tablespoon milk
  • 1 cup dried breadcrumbs (plain)
  • 1 cup grated Parmesan cheese (freshly, plus extra for sprinkling)
  • 1/2 cup flat leaf parsley (chopped)
  • 2 teaspoons garlic powder
  • 8 ounces chees fresh mozzarella (thinly sliced)
  • 1/2 pound spaghetti (cooked al dente)
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    NutritionView More

    1120Calories
    Sodium71% DV1710mg
    Fat72% DV47g
    Protein147% DV75g
    Carbs34% DV103g
    Fiber48% DV12g
    Calories1120Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol255mg85%
    Sodium1710mg71%
    Potassium2260mg65%
    Protein75g147%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A80%
    Vitamin C90%
    Calcium50%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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