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James Dillard: "Cooked 20 min @ 450 F, then put 2 rounds fresh sl…" Read More
12Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 boneless skinless chicken breasts (about 4 lbs)
- 8 oz. frozen spinach (thawed and squeezed dry of liquid)
- 2/3 cup part skim ricotta cheese
- 1/4 cup grated Parmesan cheese (freshly, divided)
- 8 oz. mozzarella cheese (shredded and divided)
- 1 egg
- 2 cloves garlic (finely minced, I use a microplane)
- 1/2 cup seasoned bread crumbs (italian)
- 2 eggs (beaten with a dash of milk)
- 1 cup marinara sauce
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium900mg38% |
| Potassium840mg24% |
| Protein44g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
James Dillard 6 years ago
Cooked 20 min @ 450 F, then put 2 rounds fresh sliced mozarella on each breast along with whole jar of quality marinara, returned to oven for 15 min or until cheese melted and browned. Served over vermicelli, with garlic bread. Tasty.