Chicken Parmigiana-Healthier Version

MY TURN FOR US
12Ingredients
Seconds
130Calories

Ingredients

US|METRIC
  • 3/4 cup All-Bran Cereal
  • 1/2 teaspoon basil
  • 1/4 teaspoon oregano
  • 1 tablespoon dried parsley
  • 1/2 teaspoon garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup pasta sauce
  • 1/2 cup liquid egg substitute
  • 2 boneless, skinless chicken breasts (4 oz pounded to 1/2 inch thickness)
  • 1/2 cup lowfat mozzarella cheese (shredded)
  • crushed red pepper flakes (to taste, optional)
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    NutritionView More

    130Calories
    Sodium14% DV340mg
    Fat5% DV3.5g
    Protein33% DV17g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium340mg14%
    Potassium500mg14%
    Protein17g33%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A50%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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