Chicken Parmigiana-Healthier Version Recipe | Yummly
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Chicken Parmigiana-Healthier Version

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12Ingredients
Seconds
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup All-Bran Cereal
  • 1/2 teaspoon basil
  • 1/4 teaspoon oregano
  • 1 tablespoon dried parsley
  • 1/2 teaspoon garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup pasta sauce
  • 1/2 cup liquid egg substitute
  • 2 boneless, skinless chicken breasts (4 oz pounded to 1/2 inch thickness)
  • 1/2 cup lowfat mozzarella cheese (shredded)
  • crushed red pepper flakes (to taste, optional)
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    NutritionView More

    200Calories
    Sodium18% DV440mg
    Fat8% DV5g
    Protein51% DV26g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium440mg18%
    Potassium690mg20%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A50%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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