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Chicken Parmigiana-Healthier Version
LOVE BAKES GOOD CAKES12Ingredients
┅Seconds
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup all bran cereal
- 1/2 tsp. basil
- 1/4 tsp. oregano
- 1 Tbsp. dried parsley
- 1/2 tsp. garlic
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1/2 cup pasta sauce
- 1/2 cup liquid egg substitute
- 2 boneless skinless chicken breasts (4 oz pounded to 1/2 inch thickness)
- 1/2 cup low-fat mozzarella cheese (shredded)
- crushed red pepper flakes (to taste, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium370mg15% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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